Web16 Apr 2024 · Sugar-Free Foods. Shutterstock. Sugar alcohols, like sorbitol, mannitol, isomalt, and xylitol are found in some sugar-free candies and gums and cause gas. "Check the label on sugar-free foods," says Kaleigh McMordie, MCN, RDN, LD. "Instead, go with stevia, maple syrup, or raw sugar as sweeteners." Web8 Jul 2011 · Although fruits are considered to be a healthier source of sugar and carbohydrates, they still contain sugar, especially fructose. Some fruits contain higher proportions of fructose and can make you feel bloated. If you are diagnosed with -- or believe you have -- fructose malabsorption, avoid watermelon, apples, mangoes, pears, cherries, …
Bloated Stomach: Causes, Tips to Reduce & When to be Concerned
WebThe most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common ... WebThese sugar alcohols are poorly digested by some people and can exacerbate gas and discomfort in those who are super sensitive. To beat the bloat (especially when you’re experiencing PMS), it’s best to leave sugar–free candy and gum, diet drinks and other foods that contain sugar alcohols off the menu. 5 of 8. undersea cable amplifiers every 50 miles
Foods That Make You Gassy: Which Foods Cause Gas? - Verywell Fit
WebSugar-free candies. The artificial sweeteners in sugar-free candies, including sugar-free chocolate, can cause digestive problems. Often labeled as sugar alcohols in the ingredients list, they’re used in a variety of food products and drinks from sugarless gums and hard candy to sports beverages. Sugar-free products in general. Web29 Oct 2024 · This sort of gastrointestinal disruption is common with all kinds of sugar-free candies, including jellybeans, candy corn, chocolate, and hard candy. WebSugar-free Gum and Candies Use with Caution When bowel problems strike, you usually take great care choosing foods that are good for you, because thoughts icon