WebNov 17, 2024 · 3. Macronutrient Balance. The quality of calories you consume as well as the balance of macronutrients can make a big difference, too. Some experts advise a macronutrient balance of 55-60 percent carbohydrate, 25-30 percent protein, and 15-20 percent fat. But others suggest a more individualized approach. WebApr 11, 2024 · Instructions. Begin by sitting in a comfortable position with your feet flat on the ground and your hands resting on your lap. Hold the egg in your dominant hand. Take a few deep breaths and focus on your intention to cleanse your energy field. 1 Egg. Visualize a white light surrounding your body and your aura.
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How To Do An Egg Cleanse: A Step-By-Step Guide
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