WebSodium 400mg. Total Carbohydrate 22g. Dietary Fiber 5g. Total Sugars 4g. Protein 20g. Potassium 640mg. Phosphorus 265mg. Choices/Exchanges: 1 Starch, 1 Nonstarchy vegetable, 2 Lean protein, 1/2 Fat. Budget Friendly … WebSep 28, 2024 · Hold the cheese, but add lettuce, tomato, pico de gallo and onion. Add an order of black beans for 5 grams of filling fiber, 80 calories, 1.5 grams fat, 12 grams carbs, 200 mg sodium and 3 grams protein. …
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WebApr 2, 2024 · Each exchange contains about 12 grams of carbohydrate and 8 grams of protein. The amount of fat and calories in each serving depends on the type of milk (such as whole, low-fat, or fat-free). 1 cup fat-free or low-fat milk. ¾ cup of plain, nonfat yogurt. 1 cup fat-free, flavored yogurt with artificial (no calorie) sweetener. WebJan 6, 2015 · 5. Wendy’s Small Chili (21 g carb / large size, 31 g carb) If you only go to Wendy’s occasionally, you might not realize that one of the chain’s tastiest treats is buried in the menu board. And that’s the restaurant’s shockingly excellent chili. As listed above, it’s not outrageously high in carbohydrates, either. great things award asi
6 Diabetes Diet-Friendly Takeout Orders Everyday Health
WebAug 29, 2024 · Noodles and Company's Med Salad with Chicken. Nutrition: 370 calories, 15 g fat (5 g saturated fat), 1,460 mg sodium, 33 g carbs (4 g fiber, 6 g sugar), 27 g protein. … WebCrumble ground beef in microwave-safe casserole. Add onion; microwave, covered, on high for 15 minutes. Drain; break meat into pieces. Combine all ingredients in slow cooker. Cook on Low for 4 to 5 hours. Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows. WebDec 21, 2024 · Chili's most nutritional fajita choice is the shrimp fajitas, which include shrimp, onions, and bell peppers in a variety of sauces. It also has 320 calories, 16 grams of fat, 3.5 grams of saturated fat, 21 grams … great things and small things lyrics